Healthy Food

 

• 1. Fruits:
  • Berries, including strawberries, raspberries, and blueberries; • Apples
  
  • Watermelon; pineapple; oranges; bananas; kiwis; mangoes; avocado
  2. Vegetables: Bell peppers (red, yellow, green) • Broccoli • Cauliflower • Leafy greens (spinach, kale, Swiss chard, arugula)
  • Sweet potatoes; carrots; tomatoes; cucumbers; zucchini
  3. Complete Grains:
  Quinoa, brown rice, barley, bulgur, whole wheat pasta, ferro, and buckwheat
  
• 2. Lean meats (turkey, chicken breast) and fish (trout, mackerel, salmon, and tuna) are good sources of protein.
  
  • Tofu; Tempeh; Greek yogurt; Lean beef (grass-fed, sirloin); Eggs; Legume (beans, lentils, chickpeas);
  • Cheddar cottage
  3. Seeds and Nuts:
  • Flaxseeds; Chia seeds; Almonds; Walnuts; Cashews; Pistachios; Pumpkin seeds; Sunflower seeds
  4. Nutritious Fats:
  • Avocado; • Coconut; • Olive oil
• • Nuts and seeds; • Fatty fish (sardines, mackerel, and salmon).
  2. Dairy and Alternatives to Dairy:
  
  • Yogurt from Greece
  • Almond milk; soy milk; coconut milk; cheddar cheese; cashew milk
  3. Spices and Herbs:
  • Garlic • Ginger • Turmeric • Cinnamon • Basil

• Cilantro • Rosemary • Oregano

• Parsley
2. Nutritious Drinks: Water, herbal teas, green tea, and occasionally black coffee
You can make sure that you're getting a variety of nutrients to support general health and well-being by including a variety of these foods in your diet. When it comes to your eating habits, always remember to aim for balance and moderation and to concentrate on whole, minimally processed foods.