• 1. Fruits:
      • Berries, including strawberries, raspberries, and blueberries; • Apples

      • Watermelon; pineapple; oranges; bananas; kiwis; mangoes; avocado
      2. Vegetables: Bell peppers (red, yellow, green) • Broccoli • Cauliflower • Leafy greens (spinach, kale, Swiss chard, arugula)
      • Sweet potatoes; carrots; tomatoes; cucumbers; zucchini
      3. Complete Grains:
      Quinoa, brown rice, barley, bulgur, whole wheat pasta, ferro, and buckwheat
    • 2. Lean meats (turkey, chicken breast) and fish (trout, mackerel, salmon, and tuna) are good sources of protein.

      • Tofu; Tempeh; Greek yogurt; Lean beef (grass-fed, sirloin); Eggs; Legume (beans, lentils, chickpeas);
      • Cheddar cottage
      3. Seeds and Nuts:
      • Flaxseeds; Chia seeds; Almonds; Walnuts; Cashews; Pistachios; Pumpkin seeds; Sunflower seeds
      4. Nutritious Fats:
      • Avocado; • Coconut; • Olive oil
    • • Nuts and seeds; • Fatty fish (sardines, mackerel, and salmon).
      2. Dairy and Alternatives to Dairy:

      • Yogurt from Greece
      • Almond milk; soy milk; coconut milk; cheddar cheese; cashew milk
      3. Spices and Herbs:
      • Garlic • Ginger • Turmeric • Cinnamon • Basil

• Cilantro • Rosemary • Oregano

• Parsley
2. Nutritious Drinks: Water, herbal teas, green tea, and occasionally black coffee
You can make sure that you're getting a variety of nutrients to support general health and well-being by including a variety of these foods in your diet. When it comes to your eating habits, always remember to aim for balance and moderation and to concentrate on whole, minimally processed foods.